![Daylight Savings Time Ends November 7 And Your Body Will Be Confused [Poll]](http://townsquare.media/site/454/files/2021/10/attachment-DAYLIGHT-SAVINGS-ENDING.jpg?w=980&q=75)
Daylight Savings Time Ends November 7 And Your Body Will Be Confused [Poll]
According to WebMD.com, when we change the time by an hour twice per year, it affects the body's 24-hour natural cycle or circadian rhythm. That means our body's internal clock gets messed up a bit and has to adjust.